Sylvia’s Chick-pea Spread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Chickpeas, drained | |
| 1 | Large, ripe tomato | |
| 1 | Celery stalk | |
| 1 | Green onion | |
| 1/2 | Bell pepper | |
| 1 | Carrot | |
| 1/4 | c | Lemon juice |
| 1 | T | Fresh parsley |
| 1 | T | Mixed herbs and spices, I |
| used Spike | ||
| Salt and pepper to taste |
INSTRUCTIONS
Run through the blender and serve with pita. Posted to fatfree digest V96 #252 From: sylvia@itrc.on.ca Date: Wed, 11 Sep 1996 12:23:03 -0400
A Message from our Provider:
“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”
Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 729.8mg
Potassium: 1453mg
Carbohydrates: 35.4g
Fiber: 9.3g
Sugar: 19.3g
Protein: 5.9g