Syrian-style Okra With Dried Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Syrian | Gma2 | 1 | Servings |
INGREDIENTS
| 1/2 | lb | Okra, chopped |
| 1/2 | Onion, peeled and finely | |
| chopped | ||
| 1 | t | Oil |
| 1 | T | Water |
| 1 1/2 | c | Dried fruit, about 8 ounce |
| prunes apricots | ||
| raisins etcup | ||
| 1/2 | c | Prune juice |
| 1/2 | c | Tomato juice |
| 1/4 | Lemon, minced rind and | |
| fruit |
INSTRUCTIONS
Stir-fry okra and onion with oil and water in a large frying pan for 5 minutes over medium heat. Add dried fruit, juices, and lemon. Simmer 15 minutes, stirring often. Serve warm or chilled. Serves 4. Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams. Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook: Healthy Traditions From Around the World by Debra Wasserman (The Vegetarian Resource Group, copyright 1994 by Debra Wasserman). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 570
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 0mg
Sodium: 1252.9mg
Potassium: 2323.8mg
Carbohydrates: 121.7g
Fiber: 27.1g
Sugar: 68.3g
Protein: 19.6g