| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Syrian |
Gma2 |
1 |
servings |
INGREDIENTS
| 1/2 |
lb |
Okra; chopped |
| 1/2 |
sm |
Onion; peeled and finely |
|
|
; chopped |
| 1 |
ts |
Oil |
| 1 |
tb |
Water |
| 1 1/2 |
c |
Dried fruit; (about 8 ounce |
|
|
; prunes, apricots, |
|
|
; raisins, etcup) |
| 1/2 |
c |
Prune juice |
| 1/2 |
c |
Tomato juice |
| 1/4 |
|
Lemon; minced (rind and |
|
|
; fruit) |
INSTRUCTIONS
Stir-fry okra and onion with oil and water in a large frying pan for 5
minutes over medium heat. Add dried fruit, juices, and lemon. Simmer 15
minutes, stirring often. Serve warm or chilled. Serves 4.
Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams.
Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook:
Healthy Traditions From Around the World by Debra Wasserman (The Vegetarian
Resource Group, copyright 1994 by Debra Wasserman).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Everything else will fade”