INGREDIENTS

INSTRUCTIONS

Heat 15ml (1tbsp) groundnut oil in a large frying pan or wok. Add the
tofu and fry for 1-2 minutes until brown, turning gently. Remove and
drain on kitchen paper. In a bowl, gently mix the spices with the
fried tofu.  Heat the remaining oil in a frying pan or wok until hot,
add the  pepper and the onions and stir-fry for 3-4 minutes or until
beginning  to soften.  Meanwhile combine the cornflour, soy sauce,
sherry, sugar and water,  and add to the vegetables. Continue to cook
for a further 1-2  minutes, stirring until thickened.  Add the sesame
seeds and the tofu and heat gently for 2 minutes.  Cook the noodles
according to the pack instructions, drain thoroughly  and combine with
the tofu mixture.  Converted by MC_Buster.  NOTES : A delicious
vegetarian dish to serve on its own or as part of  a complete Chinese
meal. Made from soya milk in a similar process to  cheese-making, tofu
is a natural vegetable product that is high in  protein and calcium and
low in fat. It is extremely versatile and can  be stir-fried, grilled,
barbecued and marinated. If you freeze tofu  and then defrost it, it
becomes firmer and chewier with a more  'meaty' texture.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 175.2mg
Potassium: 187mg
Carbohydrates: 13.9g
Fiber: 1.9g
Sugar: 2.4g
Protein: 2g