Szechuan-style Chicken And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Chinese5 | 4 | Servings |
INGREDIENTS
| 2 | Chicken breasts*, split | |
| boned and ski | ||
| 1/3 | c | PACE picante sauce |
| 20 | Garlic, minced | |
| 2 | T | Soy sauce |
| 1 | T | Ginger, shredded |
| 1 | T | Water |
| 1 | T | Cornstarch |
| 1 1/2 | c | Broccoli flowerets |
| 1/2 | t | Sugar |
| 1 | Red pepper | |
| 3 | T | Vegetable oil |
| 1 | Onion, thin wedges |
INSTRUCTIONS
(We use much less meat than this; either 1 whole chicken breast or 1/2 lb. ground turkey or ground chicken.) Cut chicken into 1-inch cubes. Combine picante sauce, soy sauce, water, cornstarch and sugar in small bowl; set aside. Heat 2 T. of the oil in wok or large skillet over medium high heat. Add chicken and stir-fry 3 to 4 minutes or until cooked through. Remove with slotted spoon. Add remaining oil onion, garlic and ginger to skillet; stir-fry 30 seconds. Add broccoli and peppers; stir-fry 3 minutes or until vegetables are crisp-tender. Add chicken and picante sauce mixture; stir-fry about 1 minute or until sauce thickens. I don't cook the meat and vegetables separately. It takes a little longer, but there are less dishes to wash and you only need 2 T. oil. I cook the garlic and ginger for a few seconds before throwing the meat in. I cook the meat for 20 or 30 seconds, and then throw in the vegetables one at a one at a time, stirring 5 or 6 seconds between each addition. I cook everything for 5 or 6 minutes, stirring, of course. Then I pull everything up on the sides of the wok and pour the sauce in the center, stirring the sauce until thickened. Then I stir everything together for a minute or two. It's done. I use high on my stove when cooking with my wok on a fire-ring. This is easy and delicious and lower in sodium than many of the bottled sauces. This recipe is from the Pace Picante Sauce 40th Anniversary Recipe Collection. Tish in Wichita FROM: LETITIA MACFARLANE (MFRJ25B) Formatted by Elaine Radis Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 344
Calories From Fat: 123
Total Fat: 13.8g
Cholesterol: 73.1mg
Sodium: 339mg
Potassium: 749.4mg
Carbohydrates: 24.4g
Fiber: 3.4g
Sugar: 4.2g
Protein: 29.7g