| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Seafood |
4 |
Servings |
INGREDIENTS
| 4 |
|
6 oz. tuna steaks |
| 1 |
tb |
Szechuan peppercorns (cracked) |
| 1/4 |
c |
Eden low sodium tamari |
| 1/4 |
c |
Water |
| 1/4 |
c |
Honey |
| 1 |
tb |
Minced ginger |
| 4 |
tb |
Mayonnaise |
| 2 |
ts |
Honey |
| 2 |
|
Szechuan peppercorns finely ground |
| 1/2 |
ts |
Hot pepper sauce or to taste |
INSTRUCTIONS
MARINADE
SAUCE
Mix ingredients for marinade, add tuna and let sit 30 minutes to a hour.
Grill over medium-hot coals, occasionally tossing peppercorns into the
fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421; Sodium:
600 mg.; Cholesterol: 105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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