Szechwan Beef Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Oriental | 1 | Servings | |
INGREDIENTS
| 1 | lb | Beef flank steak |
| 2 | T | Reduced-sodium soy sauce |
| 4 | t | . Oriental dark roasted |
| sesame oil divided | ||
| 1 1/2 | t | Sugar |
| 1 | t | Cornstarch |
| 2 | Cloves garlic, crushed | |
| 1 | T | . fresh ginger, minced |
| 1/4 | t | Red pepper pods, crushed |
| 1 | Red bell pepper, cut into 1 | |
| inch pieces | ||
| 1 | 8 oz's. frozen baby corn | |
| defrosted | ||
| 1/4 | Ib pea pods, julienne s |
INSTRUCTIONS
Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 se rvings. SERVING SUGGESTION: Hot cooked rice. FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 937
Calories From Fat: 338
Total Fat: 37.6g
Cholesterol: 358.3mg
Sodium: 258.3mg
Potassium: 1718.1mg
Carbohydrates: 15.2g
Fiber: 1.7g
Sugar: 9.5g
Protein: 126.6g