| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats, Oriental |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Beef flank steak |
| 2 |
tb |
Reduced-sodium soy sauce |
| 4 |
ts |
. Oriental dark roasted sesame oil, divided |
| 1 1/2 |
ts |
Sugar |
| 1 |
ts |
Cornstarch |
| 2 |
|
Cloves garlic, crushed |
| 1 |
tb |
. fresh ginger, minced |
| 1/4 |
ts |
Red pepper pods, crushed |
| 1 |
sm |
Red bell pepper, cut into 1 inch pieces |
| 1 |
pk |
(8 oz's.) frozen baby corn, defrosted |
| 1/4 |
|
Ib pea pods, julienne s |
INSTRUCTIONS
Cut beef steak lengthwise into two strips; slice across the grain into
1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and
cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large
skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30
seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods;
stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time)
2-3 minutes. Return vegetables and beef to skillet and heat through. Makes
4 se rvings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g;
carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg;
cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g;
carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol
0 Mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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