| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Simply, Antony |
1 |
servings |
INGREDIENTS
| 1 |
c |
Cracked wheat; soaked for 10 |
|
|
; minutes in cold |
|
|
; water |
| 2 |
lg |
Ripe tomatoes; seeded, skinned and |
|
|
; diced |
| 1 |
sm |
Cucumber; diced |
| 3 |
|
Spring onions; finely sliced |
| 1 |
lg |
Hand flat leaf parsley; chopped |
| 1 |
lg |
Hand mint; chopped |
|
|
One lemon; juice of |
| 1 |
tb |
Olive oil |
|
|
Salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Drain the wheat through a sieve and then squeeze out the wheat in your hand
to get rid of any excess water.
Place the wheat in a bowl with all the rest of the ingredients and combine
them using your hands. Dribble with a little more olive oil if needed and
season with salt and pepper.
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