| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Eggs, Vegetables |
Vegetarian |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 4 |
|
Ears corn |
| 1 |
sm |
Jicama; peeled |
|
|
And cut into small cubes; (optional) |
| 15 |
oz |
Canned black beans; rinsed and drained |
| 1 |
|
Red bell pepper; diced |
| 1/2 |
bn |
Fresh cilantro; chopped |
| 1 |
md |
Head romaine lettuce |
| 1 |
md |
Onion; diced |
| 1 1/2 |
lb |
Soy "meat" |
|
|
(fat-free veggie burgers or ground |
|
|
Vegetarian meat) |
| 15 |
oz |
Canned diced low-sodium tomatoes |
| 1 |
ts |
Diced canned chilies or more to taste |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Chili powder |
| 1/2 |
ts |
Granulated garlic |
| 1/2 |
ts |
Granulated onion |
| 6 |
|
Fat-free wheat tortillas |
| 1 |
|
Recipe Chili-Lime Dressing |
|
|
(see separate recipe) |
| 1 |
bn |
Sliced scallions; for garnish |
INSTRUCTIONS
TACO "MEAT
REMAINING INGREDIENTS
6 SERVINGS DAIRY-FREE
Fresh corn is delicious in this salad, but you could substitute 2 cups
canned corn if time is tight. You can also use the spicy filling to make
tacos-fold fat-free tortillas in half and bake at 350F until crunchy. Stuff
with the vegetarian taco "meat" mix and top with shredded lettuce, tomatoes
and soy cheese.
Bring large pot of water to a boil. Add corn and cook for 2 minutes; drain.
When cool enough to handle, using serrated knife, cut kernels from cob. In
large bowl, combine corn, jicama if using, black beans, red pepper and
cilantro. Cover and refrigerate until ready to assemble. Rinse and dry
romaine, saving dark green outer leaves for another use. Shred romaine,
place in another large bowl and refrigerate.
Taco "meat": Preheat oven to 350F. Spray large skillet with cooking spray.
Add diced onion and cook over low heat until tender, stirring occasionally,
about 5 minutes. Add soy "meat," breaking it up with spoon. Stir in
tomatoes with liquid, chilies, cumin, chili powder, and granulated garlic
and onion. Cook, stirring occasionally, for 5 minutes. Remove from heat.
Place tortillas directly on oven rack and bake until crispy and golden
brown, 8 to 10 minutes. Place 1 tortilla on each of 6 plates.
Add 2 tablespoons of Chili-Lime Dressing to romaine and toss to coat.
Divide romaine among tortillas. Pour some remaining dressing over corn and
black bean mixture, toss to blend and spoon over romaine. Place small mound
of taco "meat" in center of each salad. Sprinkle with scallions and serve.
Recipes excerpted from The Taste for Living Cookbook by Beth Ginsberg and
Mike Milken (Time Life, 1998).
PER TACO: 327 CAL.; 16G PROT.; 2G TOTAL FAT (0 SAT. FAT); 62G CARB.; 0
CHOL.; 568MG SOD.; 11 FIBER
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 05, 1999.
Recipe by: Vegetarian Times Magazine, April 1999, page 64
Converted by MM_Buster v2.0l.
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