| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables, Grains |
|
Diabetic, Salads, Poultry, Cheese |
8 |
Servings |
INGREDIENTS
| 8 |
|
Tortillas; |
| 2 |
tb |
Parmesan cheese; grated |
| 8 |
c |
Romaine lettuce; |
| 1/2 |
ts |
Salt |
| 4 |
tb |
Red wine vinegar; |
| 1/4 |
ts |
Black pepper |
| 1/4 |
ts |
Garlic powder |
| 4 |
ts |
Lemon juice |
| 1 |
ts |
Powdered mustard |
| 1 |
ts |
Ground cumin |
| 1/2 |
c |
Water |
| 4 |
tb |
Vegetable oil |
| 4 |
c |
Turkey; chopped cooked |
| 1 |
ts |
Cumin seeds |
| 6 |
lg |
Ripe tomatoes; chopped |
| 2 |
c |
Cheddar cheese; grated |
INSTRUCTIONS
Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and break into
bite-size pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make
the cumin dressing by combining the salt, vinegar, pepper, garlic
powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks
of turkey over the lettuce. Add the tomato pieces and cheese. Pour
on the cumin dressing and top with tortilla chips.
1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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