| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Pies, Crusts & pa, Vegan, Vegetarian |
8 |
servings |
INGREDIENTS
| 1/3 |
lb |
Natural Graham crackers; (1 pkg) |
| 2 1/2 |
tb |
Maple syrup |
| 2 |
tb |
Sesame tahini |
| 1 1/2 |
ts |
Water |
INSTRUCTIONS
Pulverize the Graham crackers in a food processor.
Add the remaining ingredients and process until well-blended.
Press half of mixture into a 9-inch pie pan, firming it well.
If an unbaked filling is to be used, bake the crust in an oven heated to
350 degrees Farenheit for 20-30 minutes until lightly browned. Otherwise,
add the filling and bake the pie as directed.
Servings: 8.
From Ask Dr. Weil Bulletin - November 22, 1999 From Ellen C.
<ellen@elekta.com>
Per serving: 118 Calories; 4g Fat (29% calories from fat); 2g Protein; 20g
Carbohydrate; 0mg Cholesterol; 115mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Fat; 1/2 Other Carbohydrates
Recipe by: Dr. Weil
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Nov 22,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”