| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Smooth peanut butter |
| 1 |
tb |
Plus |
| 1 |
ts |
Honey |
| 1 |
tb |
Hot pepper sauce |
| 1 |
tb |
Low sodium chicken broth |
| 2 |
|
Cloves garlic; mashed into a puree |
| 1 |
ts |
Low sodium soy sauce |
| 4 |
|
(6-oz) chicken drumsticks; skinned |
| 1/2 |
c |
Plus |
| 1 |
tb |
Plain dried bread crumbs |
| 1 |
ts |
Paprika |
| 1/8 |
ts |
Ground red pepper (optional) |
INSTRUCTIONS
submitted by: johanssen@matnet.com
Preheat oven to 400F. Line large baking sheet with foil; spray with
non-stick cooking spray.
In large bowl, combine peanut butter, honey, hot pepper sauce, broth, grlic
and soy sauce. Add chicken, tossing well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, paprika and
gorund red pepper, if using; seal bag and shake to blend. Add 1 chicken
drumstick; seal bag and shake to coat. Place coated chicken drumstick on
prepared baking sheet; repeat, using remaining chicken drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer, until
cooked through and juices run clear when pierced with a fork.
EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional
calories
PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg
calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 2 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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