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Tala Hua Chawal (fried Rice)

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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

8 oz Basmati rice, washed and
soaked
for 30 minutes
2 oz Ghee or unsalted butter
1 t Cumin, shahi jeera
6 Green cardamom pods
1 2 inch piece cinnamon stick
halved
1/2 t Salt or to taste
1 T Broken cashew pieces
16 Floz water

INSTRUCTIONS

Drain the rice thoroughly and set aside. Melt the ghee or butter in a
heavy-based, non-stick saucepan over a medium heat. Split the tops of
the cardamom pods to release the flavour, then when the fat is hot  add
the cumin, cardamom and cinnamon and stir-fry for 15-20 seconds.  Add
the rice, salt and cashew nuts. Stir fry the rice for 3-4  minutes,
then add the water. Bring to the boil and allow to boil  steadily for 1
minute. Reduce the heat to low, cover the pan tightly  and cook for
10-12 minutes.  Remove the pan from the heat and allow to stand for
10-15 minutes.  Fork through the rice and serve.  DISCLAIMER©
Copyright 1996 - SelecTV Cable Limited. All rights  reserved.  Carlton
Food Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 14
Calories From Fat: 8
Total Fat: 1g
Cholesterol: 0mg
Sodium: 291.1mg
Potassium: 15mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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