Tamale Pie (quick)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Format/may, Ground meat, Main dish, Quick & ez | 6 | Servings | |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | 10 oz frozen whole kernel | |
| corn thawed | ||
| 1 | 14-1/2 oz diced tomatoes | |
| undrained | ||
| 1 | 4 oz sliced black olives | |
| drained | ||
| 1 | 1-1/4 oz taco seasoning mix | |
| 1 | 6 oz corn muffin or corn | |
| bread mix plus | ||
| ingredients | ||
| to prepare mix | ||
| 1/4 | c | 1 oz shredded Cheddar cheese |
| 1 | Green onion, thinly sliced |
INSTRUCTIONS
Preheat oven to 400 degrees F. Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add corn, tomatoes, olives and seasoning mix to meat. Bring to a boil over medium-high heat, stirring constantly. Pour into deep 9-inch pie plate; smooth top with spatula. Prepare corn muffin mix according to package directions. Spread evenly over meat mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with cheese and onions. Let stand 10 minutes before serving. Prep and cook time: 20 minutes Serving suggestion: Serve with papaya wedges sprinkled with lime juice. NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate 39g, cholesterol 49mg, sodium 1679 mg, dietary fiber 2g Dietary exchanges: 2 bread, 2 meat, 1 vegetable, 3 fat SOURCE: No Time to Cook, Vol 1, October 15, 1995, No. 5 MM format by Mary Ann Young <maryann36@juno.com> Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
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Nutrition (calculated from recipe ingredients)
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Calories: 312
Calories From Fat: 186
Total Fat: 20.4g
Cholesterol: 61.6mg
Sodium: 412.9mg
Potassium: 388.2mg
Carbohydrates: 14.2g
Fiber: 3.3g
Sugar: 1.9g
Protein: 18g