| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Sainsbury’s, Sainsbury7 |
4 |
servings |
INGREDIENTS
| 525 |
g |
Boneless; skinless chicken |
|
|
; breasts (18oz) |
| 2 |
|
Garlic cloves; crushed |
| 1 |
|
150 gram car natural yogurt; (5oz) |
| 1 |
tb |
Lemon juice |
| 1 |
ts |
Grated fresh root ginger |
|
|
A large pinch of chilli powder; (cayenne pepper) |
| 1 |
ts |
Ground coriander |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Ground turmeric |
INSTRUCTIONS
Cut the chicken into 3cm (1 1/4 inch) cubes and place in a shallow
ovenproof dish. Mix the garlic, yogurt, lemon juice and spices and spread
over the chicken.
Cover and marinate in the refrigerator for at least 1 hour.
Preheat the oven to Gas Mark 6, 200 C, 400 F.
Bake the chicken in the marinade for 35 minutes, turning once or twice
during cooking.
Alternatively, thread the chicken on to skewers and cook under a preheated
hot grill for 15-20 minutes. Chunks of blanched vegetables could be added,
to the skewers if liked.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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