| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless skinless chicken breast |
| 1 |
|
Onion; chopped coarsely |
| 2 |
|
Garlic cloves; chopped fine |
| 2 |
tb |
Lime juice |
| 2 |
tb |
Lemon juice |
| 1 |
tb |
Ground coriander |
| 2 |
ts |
Paprika |
| 1 |
ts |
Ground ginger |
| 1/2 |
ts |
Ancho chili pepper; powder |
| 1/2 |
ts |
Turmeric |
| 1/2 |
ts |
Ground cloves |
|
|
Salt and freshly ground black pepper |
| 2 |
c |
Plain nonfat yogurt |
INSTRUCTIONS
TANDOORI MARINADE
I found a low-fat Web site that has some interesting recipes on it. Check
out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for low- fat
smoking and grilling as well as other food types.
In a food processor, puree the onion and garlic. Process in the lemon and
lime juice, add spices and the yogurt and process to blend. Marinate the
chicken breasts in this mixture turning occasionally overnight in the
refrigerator. Prepare a charcoal or wood fire and let it burn down to
embers. Remove the excess marinade and grill for 5 minutes on each side or
until done. Serve with Yogurt Cilantro sauce to taste.
Nutrition Facts Amount Per Serving: Calories 276 - Calories from Fat 67
Percent Total Calories From: Fat 24%, Protein 52%, Carbohydrate 24% Totals
and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g,
Cholesterol 79mg, Sodium 158mg, Total Carbohydrate 16g, Dietary Fiber 1g,
Sugars 0g, Protein 36g, Vitamin A 771 units, Vitamin C 15 units, Calcium 0
units, Iron 2 units
Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”