Tangy Flounder Or Sole (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Fish-fs, Grill/broil | 4 | Servings |
INGREDIENTS
| 1 1/4 | lb | Flounder or sole fillet, 1/8 |
| inch to 1/4 inch thick | ||
| 1/4 | c | Balsamic vinegar |
| 1/4 | c | Lemon juice |
| 1 | t | Dried mustard powder |
| 1 | Yellow onion, chopped | |
| 2 | t | Fresh or 1 tsp dried parsley |
| Lemon slices, optional |
INSTRUCTIONS
Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets. Cover dish and marinate fish in refrigerator for approximately 2 hours. Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout. Garnish with parsley and onion slices. Yield: 4 servings Serving size: 4 ounces Calories per serving: 140 Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 79.4mg
Sodium: 518.9mg
Potassium: 331.5mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 3.1g
Protein: 21.8g