Tarragon And Chicken Pasta
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Swiss | Jaw, Low-fat, Main dish, Pasta, Poultry | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Uncooked mostaccioli pasta |
| 2 | c | Sliced mushrooms |
| 1 | c | Broccoli flowerets |
| 2 | Carrots, thinly sliced | |
| 1 | c | Skim milk |
| 1 | T | Cornstarch |
| 2 | t | Chopped fresh or 1/2 teas |
| Dried tarragon leaves | ||
| 1/4 | t | Salt |
| 1 | Clove garlic, finely chopped | |
| 2 | c | Shredded spinach |
| 1 1/2 | c | Cut-up cooked chicken or |
| Turkey | ||
| 1/2 | c | Shredded reduced-fat swiss |
| Cheese | ||
| 1 1/2 | art saucepan. Cook over medium heat, stirring constantly |
INSTRUCTIONS
Cook pasta as directed on package in 3-quart saucepan, adding mushrooms, broccoli and carrots the last 4 minutes of cooking. While pasta is cooking, mix milk, cornstarch, tarragon, salt and garlic in until mixture thickens and boils. Stir in remaining ingredients until cheese is melted and spinach is wilted. Drain pasta mixture; toss with sauce. From "20 Minute Meals" typed by jessann :) Posted to MM-Recipes Digest V4 #123 by Jessica Wildes <jessann@texas.net> on May 03, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 249
Calories From Fat: 115
Total Fat: 13.1g
Cholesterol: 38.8mg
Sodium: 1120.5mg
Potassium: 440.2mg
Carbohydrates: 11.4g
Fiber: 1.2g
Sugar: 6g
Protein: 21.7g