| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Curtis aike, Flash3 |
1 |
servings |
INGREDIENTS
| 1 |
lg |
Onion |
| 1/2 |
lb |
Hot bulk sausage |
| 2 |
|
Garlic cloves |
| 1 |
|
Jalapeno |
| 1 |
|
Bay leaf |
| 1/4 |
c |
Cilantro leaves |
| 1 |
ts |
Cumin |
| 1/4 |
ts |
Cayenne pepper |
|
|
Salt and black pepper |
| 2 |
cn |
Black beans |
| 1 |
lg |
Can whole tomatoes |
| 1/2 |
c |
Chicken broth |
INSTRUCTIONS
Cook onion and sausage together in large pan until sausage is cooked. About
5 minutes. Add garlic. Cook 1 minute stir in jalapeno, bay leaf, cilantro,
cumin, cayenne, salt and black pepper, black beans, tomatoes and broth.
Partially cover and simmer 8-10 minutes. Puree 1/2 of soup in food
processor. Add back to soup in pot. Adjust seasoning and serve hot.
Approximately 12-14 minutes.
Per serving (excluding unknown items): 1463 Calories; 8g Fat (5% calories
from fat); 89g Protein; 269g Carbohydrate; 1mg Cholesterol; 826mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2059
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Awesome: you don’t know the meaning of the word until you meet Jesus”