| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Miamiherald, Ovolacto, Main dish, Tempeh, Lf |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Tamari soy sauce |
|
|
Juice of 1/2 lime |
| 1 |
ts |
Brown sugar |
| 2 |
tb |
Vegetable oil |
| 3 |
cl |
Garlic; minced |
| 1/4 |
ts |
Crushed red pepper flakes |
| 8 |
oz |
Tempeh; cut into 1/2' strips |
| 3 |
|
Bell peppers; cut into 1/2" strips (red, green, yellow) |
| 1 |
md |
Red onion; halved vertically and thinly sliced |
| 2/3 |
c |
Low-fat yogurt |
| 1/2 |
sm |
Cucumber; peeled, seeded, |
|
|
And finely diced (1/3c) |
| 1/4 |
ts |
Ground cumin |
| 1 |
tb |
Minced fresh parsley |
| 8 |
|
8" flour tortillas |
INSTRUCTIONS
FOR THE MARINADE
FOR THE FILLING
FOR THE SAUCE
TO SERVE
Combine the marinade ingredients in a large bowl.
Stir in the tempeh, bell peppers and onion. Marinate
at least 30 minutes or up to 2 hours. Preheat oven to
450 F. In a small bowl combine the salsa ingredients.
Cover and chill until ready to use. Sprinkle a little
water on each tortilla and rub it into each tortilla
with your fingers. Stack the tortillas, then wrap in
foil. Set aside. Spread the marinated tempeh and
vegetables on a baking sheet in one layer. Bake 15
minutes, or until the vegetables are tender anfd
tempeh begins to brown. So not toss while cooking.
Place the tortilla packet in the oven for about 7
minutes. This will heat the tortillas with a little
steam to soften them. To serve, place a tortilla on
each plate. Spoon some of the tempeh mixture along
the center, cover with a little cucumber salsa, then
fold and roll to enclose the filling.
Nutritional info per serving: 387 cal; 19g pro, 57g
carb, 10g fat (23%)
Source: Main-Course Vegetarian Pleasures by Jeanne
Lemlin Miami Herald, 8/31/95
format: Lisa Crawford, 8/5/96
Posted to MM-Recipes Digest V3 #215
Date: 08 Aug 96 21:35:09 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
A Message from our Provider:
“Life: your chance to spurn God’s love Eternity: living with the consequences”