Tempeh Reuben Sandwiches (lightlife)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Soy product, Vegetarian | 2 | Servings |
INGREDIENTS
| 8 | oz | Soy Tempeh, *see note |
| 6 | Swiss cheese | |
| 4 | Pieces pumpernickel or rye | |
| bread | ||
| 6 | T | Sauerkraut, well drained |
INSTRUCTIONS
Fillet Tempeh lengthwise into 2 or 3 very thin slices. Cut the pieces in half (you should have thin squares). Pan fry in 2 Tbsp. oil until golden brown on one side. Turn and cover with cheese. Spread 1 Tbsp. Russian dressing on each side of bread. When cheese melts, place Tempeh on bread and top with sauerkraut. [ SOURCE 1998-Ap http://www.melissas.com/ ] >>Hanneman/Buster Notes: *Recommend "Lightlife Original Soy Tempeh " Recipe by: Melissa's Specialty Foods: Meat Alternatives Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 45
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 171.9mg
Potassium: 64.5mg
Carbohydrates: 8.9g
Fiber: 1.5g
Sugar: <1g
Protein: 1.4g