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Tempura Vegetables

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CATEGORY CUISINE TAG YIELD
Eggs Japanese Food networ, Food6 1 Servings

INGREDIENTS

Asparagus
Peppers
Fennel
Aubergine
Broccoli
Shiitake mushrooms
Spring onions
1 Egg
250 Ice water
25 g Corn flour
100 g Soft flour, preferably
Japanese
1/2 t Bicarbonate of soda
1/2 Clove garlic, chopped
15 g Coriander, chopped
1 pn Salt
Japanese dipping sauce, to
serve

INSTRUCTIONS

Cut and prepare the vegetables and make the batter.  Batter  Sift the
flour, cornflour, bicarbonate of soda and salt into a bowl.  Mix in the
beaten egg. Slowly whisk in the ice-cold water. Add the  chopped garlic
and coriander.  Dip the vegetables into the tempura batter. Drain and
fry in the hot  oil for 3-4 minutes until golden brown.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1296
Calories From Fat: 169
Total Fat: 19.4g
Cholesterol: 186mg
Sodium: 14089.4mg
Potassium: 7642.1mg
Carbohydrates: 220.5g
Fiber: 52.4g
Sugar: 5.3g
Protein: 99.2g


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