| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Turkey breast filets |
| 1/2 |
c |
Lemon juice |
| 2 |
tb |
Olive oil |
| 1/4 |
c |
Tequila |
| 2 |
|
Garlic cloves; minced |
| 1 |
sm |
Onion; thinly sliced |
| 1/4 |
c |
Minced red pepper |
INSTRUCTIONS
Combine the turkey with the marinade ingredients. Marinate for at least 2
hours or up to 48 hours.
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the turkey for 3 to 4
minutes on each side until it is white throughout.
Serving size: 3-4 oz
Enjoy the flavors of this tipsy turkey.
Exchanges: Very Lean Meat Exchange -- 4 Calories -- 151 Calories from Fat
~- 26 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 75mg Sodium --
48mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 27g
Recipe for Wednesday, 5/13/98
With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 16, 1998
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