Teriyaki Beef And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | To 6 servi | |||
INGREDIENTS
| 1 | lb | Top sirloin |
| 4 | Carrots | |
| 3 | Zucchini | |
| 1/4 | c | Veg oil, about |
| 2 | T | Brown sugar |
| 1 1/2 | c | ORIENTAL STIR FRY MIX |
| 4 | c | Hot cooked rice |
| 5 | Green onion, thinly sliced | |
| for garnish |
INSTRUCTIONS
On a cutting board, cut meat,carrot and zucchini in thin diagonal slices. Place 3-5 paper towels in a med bowl; set aside. Heat 2 tablespoons oil in a large skillet or wok. Add meat slices; stir fry over med heat until meat is no longer red, 3 to 4 min. Use a slotted spoon to remove cooked meat to prepared bowl. Cover; keep warm. Add remaining oil toskilletor wok. Add carrot slices. Cook and stir 2 to 3 minutes. Add zucchini slices. Cook and stir 2 to 3 minutes longer. Stir in cooked meat, brown sugar and ORIENTAL STIR FRY MIX. Cook and stir until mxtures thickens slightly. Serve over rice. Garnish with sliced green onions. Posted to recipelu-digest Volume 01 Number 565 by Midian125 <Midian125@aol.com> on Jan 20, 1998
A Message from our Provider:
“When you get to your wit’s end, you’ll find God lives there.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 500
Calories From Fat: 149
Total Fat: 16.9g
Cholesterol: 15.9mg
Sodium: 238.9mg
Potassium: 664.9mg
Carbohydrates: 74.6g
Fiber: 6.6g
Sugar: 13.5g
Protein: 13.4g