| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Main dish, Meats |
6 |
Servings |
INGREDIENTS
| 1 |
md |
Green pepper |
| 1 |
lb |
Lean beef cubes |
| 12 |
sm |
Boiling onions |
| 12 |
md |
Cherry tomatoes |
| 12 |
md |
Mushrooms |
| 1/2 |
|
Recipy of Teriyaki sauce |
INSTRUCTIONS
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Posted to MM-Recipes Digest V3 #275
Date: Sun, 6 Oct 1996 21:41:24 -0600
From: netdir@cyberspc.mb.ca (S.Pickell)
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