Tex-mex Bean Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | 1 | Servings | |
INGREDIENTS
| 1 | 15 oz black beans | |
| drained rinsed and | ||
| blotted | ||
| dry | ||
| 2 | T | V-8 juice, can also use |
| flavored tomato juice | ||
| 3/4 | c | Cooked brown rice, great |
| way to use left over | ||
| rice | ||
| 1 | Clove garlic, minced | |
| 1/4 | c | Minced onion |
| 1 | t | Chili powder |
| 1/2 | t | Oregano |
| 1 | t | Freshly ground black pepper |
INSTRUCTIONS
From: Perry Greene <palgreen@hiwaay.net> If you're looking for a tasty meatless burger, you might want to try this recipe adapted from The Tufts University Diet & Nutrition Letter. Spray nonstick skillet with nonstick cooking spray and heat on medium-high. Mash drained beans and V-8 juice with potato masher to crush beans. (NOTE: You can also mash the beans in the blender or food processor - but be careful or you'll end up with mush.) Add remaining ingredients and mix until evenly blended. Shape into four patties. Cook about 3 minutes each side or until browned. Makes 4 servings. Each serving has about 140 calories and 0 fat grams. Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998
A Message from our Provider:
“Time: A longing in man for reuniting with God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 589
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 1040.6mg
Potassium: 1648.8mg
Carbohydrates: 107.3g
Fiber: 39g
Sugar: 2g
Protein: 38.4g