| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Tex-Mex |
Diabetic, Beef & veal, Soups & ste |
6 |
servings |
INGREDIENTS
| 1 |
lb |
Lean round stead; trimmed and cut |
|
|
; into 1-inch cubes |
| 1 1/4 |
c |
Water |
| 1 |
lg |
Baking potato; cubed |
| 2 |
|
Carrots; sliced |
| 1/2 |
c |
Light beer |
| 1 |
|
Red bell pepper; chopped |
| 1/3 |
c |
Chopped fresh cilantro |
| 1 |
cn |
Chopped tomatoes; (16 ounces) |
| 1 |
|
Onion; chopped |
| 1 |
|
Clove garlic; chopped |
| 1 |
|
Jalapeno pepper; seeded and chopped |
|
|
; (optional) |
| 2 |
ts |
Dried oregano |
| 1 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Beef-flavored bouillon granules |
| 2 |
tb |
Flour |
| 2 |
tb |
Water |
INSTRUCTIONS
Saut. round steak in a large Dutch oven until seared on all sides, about 3
to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons
water. Mix well and bring to a boil. Cover and reduce heat to simmer; cook
1 hour until meat is tender, stirring occasionally. Combine flour and 2
tablespoons water, stirring to make a smooth paste. Gradually add paste to
meat mixture and cook until thickened and bubbly, stirring frequently.
Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes
Yield: about 6 cups
Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g
Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup
Exchanges per serving: 1 starch 2 lean meat
from JANUARY / FEBRUARY 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html
By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster
v2.0l.
A Message from our Provider:
“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”