| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Tex-Mex |
|
1 |
servings |
INGREDIENTS
| 1 |
c |
Red lentils |
| 1 |
cn |
Vegetable stock |
| 1 |
c |
Chopped onion |
| 1 |
cn |
Diced tomatoes |
| 1 |
cn |
Diced green chilies |
| 1 |
ts |
Chili powder 1 |
| 1/4 |
ts |
Ground cumin |
| 1/2 |
c |
Grated fat-free cheese |
| 2 |
tb |
Chopped cilantro |
INSTRUCTIONS
Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable
microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully
remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
Garnish with cilantro.
Posted to fatfree digest by TAUB@vaxvmsx.babson.edu on Jun 30, 1995,
converted by MM_Buster v2.0l.
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