Tex-mex Pasta Skillet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Tex-Mex | Diabetic | 1 | Servings |
INGREDIENTS
| 1/2 | lb | Wagon wheel or other pasta |
| 1/2 | lb | Chorizo sausage, fully |
| cooked and thinly sliced | ||
| 1 | Green bell pepper, diced | |
| 1 | Onion, diced | |
| 1 | Zucchini, diced | |
| 2 | lb | Canned stewed tomatoes |
| 1 | lb | Frozen corn |
| 1/4 | lb | Canned diced mild green |
| chilies | ||
| 1/2 | c | Cilantro, chopped |
| 1/2 | c | Cheddar cheese, or Monterey |
| Jack cheese coarsely | ||
| shredded |
INSTRUCTIONS
Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and keep warm. Saut sausage, green pepper and onion in a heavy nonstick skillet over medium high heat about 5 minutes, stirring frequently until vegetables are tender. Discard any fat in skillet. Stir in next 4 ingredients. Bring to a boil. Reduce heat to low and simmer 10 minutes. Stir in pasta and cilantro. Serve sprinkled with cheese. Per serving: calories 715, fat 27.5g, 34% calories from fat, cholesterol 62mg, protein 31.0g, carbohydrates 92.0g, fiber 8.9g, sodium 1114mg. The recommended wines are: Pinot Noir, Beaujolais, or Chianti. MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> Suggested Wine: Pinot Noir, Beaujolais, or Chianti. NOTES : Prep: 10 min, Cook: 15 min. Recipe by: Meals For You Web Site Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 3953
Calories From Fat: 1260
Total Fat: 140.2g
Cholesterol: 350.2mg
Sodium: 8880.8mg
Potassium: 4602.1mg
Carbohydrates: 527.8g
Fiber: 23.3g
Sugar: 49.4g
Protein: 140.7g