Tex-mex Steak And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | 1 | Servings | |
INGREDIENTS
| 2 | c | Converted rice |
| 1 | Chopped onion | |
| 1 | Diced green chiles | |
| 3 | Celery stalks, thinly sliced | |
| 1 | Chopped green bell pepper | |
| 1 | Taco seasoning mix | |
| 1 | Cut-up, 28 oz tomatoes | |
| undrained | ||
| 1 | 28 oz crushed tomatoes | |
| with added puree | ||
| 3 | c | Water |
| 2 | lb | Boneless top round steak |
| trimmed of fat and cut | ||
| into | ||
| cubes | ||
| 1 | French-style green beans |
INSTRUCTIONS
Taken from the book "365 Easy One Dish Meals" CROCKPOT RECIPES In crockpot, combine rice, onions, chiles, celery, green pepper, taco mix seasoning, tomatoes with liquid, tomatoes with puree, water and beef. Mix to blend well. Cover and cook on HIGH setting for 1 1/2 hours. Reduce setting to LOW and cook covered, 4 hours, or until meat is tender. Last hour of cooking time, stir in green beans. Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3398
Calories From Fat: 2249
Total Fat: 250.2g
Cholesterol: 645.3mg
Sodium: 2974.9mg
Potassium: 5203.5mg
Carbohydrates: 115.6g
Fiber: 33.4g
Sugar: 28.1g
Protein: 180.1g