| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
New, Text, Import |
4 |
Servings |
INGREDIENTS
|
|
MAZOLA No Stick corn oil |
|
|
Cooking spray |
| 2 |
tb |
MAZOLA corn oil |
| 1 |
|
Green pepper coarsely |
|
|
Chopped |
| 1 |
lg |
Onion, chopped |
| 3 |
|
Cloves garlic, minced |
| 1 1/2 |
lb |
Lean ground beef* |
| 2 |
|
Egg whites |
| 3/4 |
c |
Old-fashioned oats |
| 3/4 |
c |
Barbecue sauce, divided |
| 1 |
cn |
(4 oz) chopped green |
|
|
Chilies, undrained |
INSTRUCTIONS
1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.
2. In large skillet heat corn oil over medium-high heat. Add green pepper,
onion and garlic; stirring frequently, cook 4 minutes or until tender.
Remove
from heat.
3. In large bowl combine ground beef, egg whites, oats, 1/2 cup barbecue
sauce
and chilies. Stir in cooked vegetables. Spoon into loaf pan.
4. Bake in 350 F oven for 1 hour. Drain excess liquid.
5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue
sauce
over top. Let stand 10 minutes before slicing.
Makes 8 servings.
* Use ground round or 90 percent lean ground beef
Posted to MC-Recipe Digest V1 #148
Date: Fri, 12 Jul 1996 14:58:17 -0400
From: CookieTstr@aol.com
Recipe By :Womans Day Recipes
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