| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Curtis aike, Flash3 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1 |
|
Red onion; thinly sliced |
| 1 |
|
Sweet red bell pepper |
| 1 |
|
Rib bed and cut into 2×2 inch strips. |
| 1/2 |
c |
Frozen corn kernels |
| 1 |
md |
Size clove garlic; finely chopped |
| 1 |
tb |
Lime juice |
| 2 |
ts |
Chili powder |
| 1 |
ds |
Dried cilantro |
| 1/2 |
c |
Canned black beans |
|
|
Salt and freshly ground pepper to taste |
INSTRUCTIONS
In a medium frying pan over medium high heat, cook the onion in the olive
oil for 1 minute. Add the bell pepper, corn, garlic, lime juice, chili
powder, cilantro, salt and pepper. Stir and cook Until vegetables are
crisp-tender. Stir in 1/2 cup canned black beans. Stir until hot. Serve
warm.
Approximately 7 minutes.
Per serving (excluding unknown items): 385 Calories; 29g Fat (63% calories
from fat); 5g Protein; 34g Carbohydrate; 0mg Cholesterol; 57mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2108
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