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Thai Cod with Braised Vegetables

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Thai Schwartz, Schwartz2 4 servings

INGREDIENTS

675 g Cod fillets; cut into 4 portions
; (1 1/2 lb)
2 tb Honey
2 tb Light soy sauce
Zest and juice of 1 lime
300 ml Vegetable stock; (1/2 pint)
2 ts Schwartz Thai 7 Spice Seasoning
450 g Green cabbage; shredded (1 lb)
1 bn Spring onions; sliced
100 g Beansprouts; (4 oz)
1 tb Cornflour
1 ts Schwartz Coriander Leaf

INSTRUCTIONS

Place the cod in a large frying pan. Mix together the honey, soy sauce,
zest and juice of the lime, 150 ml (1/4 pint) stock and the Thai 7 Spice
Seasoning. Pour over the fish. Bring to the boil and simmer for 10 minutes
until the fish is cooked.
Meanwhile, place the cabbage and remaining 150 ml (1/4 pint) stock in a
saucepan. Cover, bring to the boil and cook for 2 minutes. Stir in the
spring onions and beansprouts and cook for a further 2 minutes.
Place the cabbage on a serving plate. Remove the fish from the pan and
place on top. Blend the cornflour with 2 tbs water and add to the fish
juices along with the Coriander Leaf. Bring to the boil, stirring. Pour
over the fish and serve.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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