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Thai Massaman Curry Of Lamb

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains, Dairy, Seafood Thai 2bl 1 Servings

INGREDIENTS

1 T Vegetable oil
1 Onion, peeled and chopped
1 T Massaman Curry Paste, I
used the 100 g
packet mix
available in
supermarkets which
is enough for 5 or
6 curries. Take
care when you first
use it because it
is rather hot
1 Kaffir lime leaf, dried or
fresh
750 g Diced lamb, some butchers
sell
cubed lamb cut from
leg or shoulder
1 c Beef or chicken stock, use
packet stock if
you like
1 150 gram can coconut milk
1 t Fish sauce, 1 to 2
1 Carrot, peeled and chopped
1 c Water
250 g Potatoes, 2 medium peeled
and cut into 2 or 3
cm chunks
125 g Snow peas, strings removed
Hot boiled Jasmine rice
Fresh coriander or mint

INSTRUCTIONS

Put oil into a large saucepan with onion and cook gently for five
minutes then add the curry paste and kaffir lime leaf and cook for a
few minutes longer. Add the lamb and stir around to coat with the
curry spices then add the stock, coconut milk, fish sauce and carrot
and cook for about 35 minutes, adding extra water if necessary. Then
add potatoes and cook until the lamb is tender, about an extra 20 to
25 minutes. Blanch the snow peas for one minute only in boiling  salted
water then add them to the curry. Serve in big rice bowls over  a bed
of Jasmine rice then garnish with fresh coriander or mint.  Serves 4
Converted by MC_Buster.  Per serving: 800 Calories (kcal); 51g Total
Fat; (54% calories from  fat); 14g Protein; 81g Carbohydrate; 1mg
Cholesterol; 78mg Sodium  Food Exchanges: 3 Grain(Starch); 0 Lean Meat;
5 Vegetable; 1/2 Fruit;  10 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 10422
Calories From Fat: 5443
Total Fat: 618.8g
Cholesterol: 3811.3mg
Sodium: 3228mg
Potassium: 14878.3mg
Carbohydrates: 104.6g
Fiber: 13.3g
Sugar: 16.9g
Protein: 1075.9g


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