Thai Style Gemfish With Beans And Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Thai | Fish, Thai | 6 | Servings |
INGREDIENTS
| Stephen Ceideburg | ||
| 1 1/2 | lb | Gemfish |
| 4 | oz | Green beans |
| 4 | oz | Button mushrooms |
| 2 | T | Fish sauce |
| 1 | T | Sugar |
| 1 | T | Flour |
| 1 | c | Peanuts |
| 3 | Bird's eye chilis | |
| Capsicum, bell pepper | ||
| Spring onions | ||
| 1 | T | Lemon grass |
| 4 | Cloves garlic | |
| 2 | t | Pepper |
| 1 | pn | Salt |
INSTRUCTIONS
Cut 1 1/2 lb of gemfish into bite sized pieces. Top tail and slice about 4 oz of green beans, and slice 4 oz of button mushrooms. In a cup or small bowl, mix 2 T of fish sauce, one T of sugar and 1 T of flour with a little water. For garnishing have ready a cup of crushed peanuts, three birdseye chillies chopped (these are the small fiercely hot chillies), a handful of both fine strips of capsicum and spring onions. Pound together or process 1 T of lemon grass pieces, 4 cloves of garlic, 2 t of pepper and a pinch of salt. In a wok or frypan heat some sesame oil and brown the processed paste over medium heat for a few minutes. Turn up the heat, add beans mushrooms and fish, and stir fry gently for about 3 minutes. Add the fish sauce mixture and stir for a minute or two until the liquid thickens. Serve, sprinkled with above garnish and plain rice. From : Meryl Constance. Sydney Morning Herald. 15 th September 1992. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 166
Calories From Fat: 102
Total Fat: 12.2g
Cholesterol: 0mg
Sodium: 51.7mg
Potassium: 219.6mg
Carbohydrates: 10.9g
Fiber: 2.7g
Sugar: 3.4g
Protein: 6.4g