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Thai-style Stir Fry

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CATEGORY CUISINE TAG YIELD
Grains, Eggs Thai 2 Servings

INGREDIENTS

1 Onion
1 Clove garlic
A few mushrooms
1 Carrot
1 Red or green pepper
2 Tomatoes
Thai herbs and spices
150 g Fresh beansprouts
2 T Tomato puree
2 Layers egg noodles
Stir fry oil

INSTRUCTIONS

Dice the onions and add to the pan, soften in a little oil, add the
crushed clove of garlic and saut.  Slice up mushrooms, carrot, the
pepper and add to the mix. Stir fry  until vegetables are lightly
coated in oil. Add the fresh tomatoes  and a sprinkling of Thai herbs
and spices.  Add fresh beansprouts to the pan and reduce the heat.
Soften the two  layers of egg noodles under boiling water and add to
the pan,  increase the heat and mix in the tomato puree.  Mix all
ingredients well, season with a little pepper and serve.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 375
Calories From Fat: 60
Total Fat: 6.7g
Cholesterol: 146.2mg
Sodium: 417.2mg
Potassium: 1198.2mg
Carbohydrates: 20.3g
Fiber: 4.8g
Sugar: 10.5g
Protein: 57.8g


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