| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Prod.svc., Nov., Fatfree |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Dry bread crumbs |
| 1 |
sm |
Sugar pumpkin — 2 # OR |
| 1 1/2 |
c |
Pumpkin, canned |
| 4 |
|
Egg whites |
| 2/3 |
c |
Sugar |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Cinnamon |
| 1/4 |
ts |
Ginger OR |
| 1 |
ts |
Finely grated fresh |
|
|
Gingerroot |
| 1/4 |
ts |
Nutmeg |
| 1 1/4 |
c |
Evaporated skim milk |
INSTRUCTIONS
CRUST
FILLING
To prepare crust, generously spray 9" Pyrex pie plate with vegetable
cooking spray. Scatter crumbs over & evenly press into surface. Spray
crumbs with spray & bake crust on middle rack @ 350 for 10-15 min till dry
& lightly colored.
Cool on rack. If using fresh pumpkin, rinse, stem & halve pumpkin. Scrape
away seeds (bake them on jelly roll pan with dash of salt if desired) and
filaments & cut into 2" chunks. Using paring knife, remove skin & place
pumpkin in lg baking dish. Add 1/2 c water & cover dish tightly with foil.
Bake @ 350 about 1 hr, till soft, checking to make sure that water has not
evaporated, adding more if needed. Cool & puree pumpkin in food processor.
If there is more than needed, salt leftovers lightly & freeze up to several
months in tightly sealed plastic container. To prepare filling, scrape
cooked fresh pumpkin or canned pumpkin into bowl & whisk in egg whites.
Whisk in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one ingredient
at a time, whisking smooth between each addition. Pour into prepared crust.
Bake @ 350 till filling is set, 1 hr. Cool on rack. Refrigerate if prepared
more than a few hours in advance of serving. Posted on Prodigy by Kim
Clegg. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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