The Coachman Sandwich And Marinated Vegetable
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Swiss | Beef, Cold sands, Greensalads, Ham, Restaurants | 6 | Servings |
INGREDIENTS
| 3/4 | lb | Roast beef, sliced |
| 3/4 | lb | Turkey, sliced |
| 3/4 | lb | Ham, sliced |
| 3/4 | lb | Swiss cheese, sliced |
| 12 | Cheese bread OR any bread | |
| 1 | Head lettuce | |
| 3 | Tomatoes, sliced | |
| Thousand Island Dressing | ||
| 1 | c | Cauliflower, cut 1" cubes |
| 1 | c | Carrots, sliced |
| 1 | c | Broccoli florets |
| 1/2 | c | Red bell pepper, thin strips |
| 1/2 | c | Green pepper, thin strips |
| 10 | oz | Kidney beans, drain rinse |
| 2 | c | Light Italian salad dressing |
INSTRUCTIONS
Sandwich: Assemble as follows: one slice of bread, spread with TIDressing; 2 sl roast beef, 2 sl turkey, 3 sl ham, 1-2 sl cheese. Fold meats individually and top sandwich with an additional slice of bread spread with TID. Secure with toothpicks; cut in half at an angle. Serve with lettuce and sliced tomatoes on the side and accompanied with Marinated Vegs if desired. Marinated Vegs Blanch cauli, carrots and broccoli in boiling salted water until almost done; drain, allow to steam dry in colalnder. Cool slightly and mix iwth remaining ingreds. Refrigerate 2 hrs. Mix well; serve on bed of lettuce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 650
Calories From Fat: 381
Total Fat: 42.7g
Cholesterol: 190.5mg
Sodium: 1095.7mg
Potassium: 822.5mg
Carbohydrates: 12.6g
Fiber: 2g
Sugar: 4.9g
Protein: 54.3g