| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Frozen concentrated orange juice |
| 1 |
c |
Strawberry-lemonade juice |
| 1/2 |
c |
Purified water |
| 2 |
lg |
Ripe bananas, sliced |
| 1 |
tb |
Powdered chocolate |
| 1/2 |
ts |
Vanilla extract |
| 1/4 |
c |
Tofu |
INSTRUCTIONS
Directions: 1. In a blender, blend juices and water with bananas on medium
speed 1 minute. 2. Add chocolate, vanilla and tofu and blend 1 minute.
Makes 4-1/2 cups.
Nutrition Analysis per Serving: Servings
: 4 Calories
: 109 Sodium (mg): 6 Carbohydrate(g): 22 Protein (g): 2 Fat (g): 0 Fiber
(g): 2 Cholesterol(mg): 0
Posted to MM-Recipes Digest V4 #090 by Becky <jbowde19@idt.net> on Mar 31,
1997
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