| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Vegan, Vegetables, Vegetarian |
1 |
servings |
INGREDIENTS
|
|
Liquid for sauteing; original was 1 tbsp olive oil |
| 1 |
|
Burdock roots; grated, soaked in vinegar for 15 minutes |
| 2 |
|
Carrots; grated |
| 1 |
|
Parsnip; grated |
| 2 |
ts |
Toasted sesame oil; (orig was 1 tbsp) |
| 1 |
ts |
Tamari soy sauce |
| 1/4 |
c |
Water |
INSTRUCTIONS
Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5
minutes. Toss in sesame oil, tamari, and water. Cover well and cook until
tender, about 10 minutes.
Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g
Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2
Starch/Bread; 6 1/2 Vegetable; 2 Fat
Recipe by: Healing Wise (Atlanta Constitution)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14,
1999, converted by MM_Buster v2.0l.
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