| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
American |
|
1 |
servings |
INGREDIENTS
| 1 |
|
Head fresh broccoli; chopped |
| 1 |
|
Head fresh cauliflower; chopped |
|
|
Sweet red bell pepper; chopped |
| 1 |
bn |
Green onions; chopped or 1 cup (1 |
|
|
To 2) |
|
|
; chopped red onion |
|
|
; (or both) |
| 1 |
c |
Frozen or fresh peas |
| 1/2 |
ts |
Pepper |
| 2 |
ts |
Poppy seeds |
| 3/4 |
c |
Creamy cucumber dressing; (or your favorite) |
INSTRUCTIONS
In a large mixing bowl add all chopped vegetable ingredients. Add dressing
and toss thoroughly. Add salt and pepper to taste, if you wish. Blend and
toss well. Refrigerate to chill and serve. Crunchy, refreshing, healthy and
delicious. Serve in a bowl or as a side dish on a bed of leaf lettuce.
Serves 6-8.
Enjoy!
Converted by MC_Buster.
NOTES : This delicious recipe is recommended by the American Cancer Society
for its cancer risk reduction properties, including no cholesterol, high
dietary fiber, low in sodium, low in calories and fat, and extremely rich
in vitamin A beta carotene and vitamin C. The two main vegetables, broccoli
and cauliflower, are both cruciferous as well.
Converted by MM_Buster v2.0l.
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