The Wedge Of Light
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cajun | Potatoes, Side dish | 4 | Servings | |
INGREDIENTS
| 4 | Potatoes, unpeeled scrubbed | |
| 1 | T | Olive oil |
| 1 1/2 | t | "Cajun Spice" seasoning |
INSTRUCTIONS
Preheat oven to 400 degrees. Cut each potato lengthwise into 4 slices. Then cut each slice into 2 wedges. Place potatoes in a large bowl. Add olive oil and Cajun spice. Toss well to coat potatoes evely with oil and seasoning. Transfer potatoes to a large baking sheet that has been sprayed with on-stick spray. Spread evenly ini a single layer. Bake for 20 minutes. Turn wedges over bake another 20 to 25 minutes, until golden brown on the outside and tender on the inside. Source: Looneyspoons Cookbook Per serving: Calories: 280, Fat: 3.8g, Calories from fat: 11.8% Posted to MM-Recipes Digest V3 #317 Date: Tue, 19 Nov 1996 11:52:07 -0500 From: Koula Smith <KSmith@microstar.com>
A Message from our Provider:
“God Answers Knee Mail”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 172
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 11.1mg
Potassium: 774.7mg
Carbohydrates: 32.1g
Fiber: 4g
Sugar: 1.4g
Protein: 3.7g