Thornrose House Bircher-muesli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Breakfasts | 4 | Servings | |
INGREDIENTS
| 1 | c | Whole oats |
| 1/3 | c | Golden raisins |
| 1/2 | Lemon, juice of | |
| 1 | Apple, grated | |
| Chopped fruit of the season | ||
| 2 | Spoonfuls of whipped cream | |
| of vanilla yogurt |
INSTRUCTIONS
Soak oats and raisins in just enough milk to cover - store overnight Add apple, juice and fruit Fold in whipped cream or yogurt Recipe by: Thornrose House at Gypsy Hill, Staunton, Virginia Posted to MC-Recipe Digest by SuzyWert@aol.com on Feb 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 134
Calories From Fat: 12
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 3.2mg
Potassium: 215.6mg
Carbohydrates: 29.1g
Fiber: 3.4g
Sugar: 11.3g
Protein: 3.2g