Three Alarm Barbecue (smoker)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Cooking lig, Frozen dish, Healthwise, Make-ahead, Not sent | 6 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Pork loin roast, lean |
| 1 | c | Cider vinegar |
| 1 | T | Hot sauce |
| 1 | t | Low-sodium Worcestershire |
| sauce | ||
| 1 | t | Cracked black pepper |
| 3/4 | t | Ground red pepper |
| 1/2 | t | Salt |
| 4 | Pieces, 3" hickory chips | |
| Vegetable cooking spray | ||
| 11 1/10 | ms fat, 72 mg. cholesterol 21.5 grams protein 2.9 grams |
INSTRUCTIONS
Trim fat from roast; set aside. Combine next 6 ingredients in a large shallow dish; stir. Add roast; turn to coat. Cover and marinate in refrigerator for 8 hours, turning occasionally. Remove roast from marinade; set aside, reserving marinade. Prepare charcoal fire in meat smoker, let burn 10 to 15 minutes. Soak hickory chips for 15 minutes. Place on top of coals. Place water in pan in smoker; fill with hot water. Coat grill rack with cooking spray; place rack in smoker. Place roast on rack; insert meat thermometer into meaty portion, making sure it does not touch bone. Cover with smoker lid, and cook 5 hours or until meat thermometer registers 160 F. Refill water pan, and add additional charcoal, as needed. remove roast from smoker; let stand for 10 minutes. Discard bone; separate roast into bite-size pieces, using 2 forks. Place in a bowl. Place reserved marinade in a saucepan over Medium heat; cook 1 minute. Pour over pork; toss well. Yields 6 servings Per 3 ounce serving: 201 calories, carbohydrate, 272 mg. sodium MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Recipe Card Posted to Digest eat-lf.v097.n112 by Roberta Banghart <bobbi744@sojourn.com> on Apr 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 220
Total Fat: 24.3g
Cholesterol: 143.6mg
Sodium: 441.5mg
Potassium: 696.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 51.2g