Three-bean Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Mexican | Beans, Crockpot, Mexican | 1 | Servings |
INGREDIENTS
| 16 | oz | Can Great Northern Beans |
| undrained | ||
| 16 | oz | Can Chili beans, undrained |
| found in Mexican section | ||
| of store | ||
| 16 | oz | Can Kidney Beans, drained |
| 1/3 | c | Ketchup |
| 1/3 | c | Firmly packed brown sugar |
| 1/2 | t | Powered ginger |
INSTRUCTIONS
In 2 quart microwave safe casserole or dish, combine all ingredients. Mix well. Cover with Waxed Paper. Microwave on HIGH for 8 - 11 minutes, stirring twice during cooking. If thicker juice is wanted, Micro in two min increments on 80% power. Stir often. CROCK POT Directions. Combine all ingredients, mix well. Cover - cook on High setting for 2 hours. If thicker juice is wanted, remove cover, cook 1 hour longer, stirring occasionally. == Courtesy of Dale & Gail Shipp, Columbia Md. == Converted by MMCONV vers. 1.50
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Nutrition (calculated from recipe ingredients)
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Calories: 2066
Calories From Fat: 434
Total Fat: 48.4g
Cholesterol: 99.8mg
Sodium: 4803.7mg
Potassium: 4876.1mg
Carbohydrates: 329g
Fiber: 59.9g
Sugar: 98.2g
Protein: 91.8g