| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Salads/dres, Pam, Spam2 |
6 |
servings |
INGREDIENTS
| 1 |
cn |
Spam luncheon meat – (7 oz); cut 1/2" cubes |
| 1 |
cn |
Cut green beans – (16 oz); drained |
| 1 |
cn |
Yellow wax beans – (16 oz); drained |
| 1 |
cn |
Kidney beans – (16 oz); drained |
| 1/3 |
c |
Chopped onion |
| 1/3 |
c |
Sugar |
| 1/3 |
c |
Cooking oil |
| 1/3 |
c |
Cider vinegar |
| 1/4 |
ts |
Freshly-ground black pepper |
| 1 |
tb |
Stone-ground mustard |
INSTRUCTIONS
In medium bowl combine Spam, green beans, wax beans, kidney beans and
onion. In small bowl combine remaining ingredients; pour over Spam mixture.
Stir gently, mixing thoroughly. Cover; refrigerate 2 to 3 hours or until
serving time.
This recipe yields 6 servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 155 Calories (kcal); 12g Total Fat; (68% calories from fat);
trace Protein; 13g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
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