Three-bean Turkey Burger Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Main dish, Poultry, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ground turkey |
| 1 | c | Chopped onions |
| 1 | Frozen baby lima beans, 9oz | |
| 1 | Baked beans, 16 ounces | |
| undrained | ||
| 1 | Red kidney beans, 15.5 oz | |
| light or dark drained | ||
| 1/4 | c | Packed brown sugar |
| 1 | t | Salt |
| 1 | t | Prepared mustard |
| 1/8 | t | Pepper |
| 1/2 | c | Ketchup |
| 2 | T | Molasses |
| 1 | T | Vinegar |
INSTRUCTIONS
In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or until hot and bubbly. Makes 6 (1-cup) servings. MICROWAVE DIRECTIONS: Place turkey and onions in 2 1/2-quart microwave-safe casserole. Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain. Add remaining ingredients. Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 267
Calories From Fat: 56
Total Fat: 6.2g
Cholesterol: 52.2mg
Sodium: 884.2mg
Potassium: 618.6mg
Carbohydrates: 34.4g
Fiber: 5g
Sugar: 19.8g
Protein: 19.9g