| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Salads, Vegetarian |
6 |
Servings |
INGREDIENTS
| 30 |
oz |
Three bean salad, canned |
| 3 |
c |
Cooked rice |
| 15 |
oz |
Kidney beans, canned drained and rinsed |
| 6 |
oz |
Marinated artichokes (canned), drained |
| 1 |
ts |
Cracked black pepper |
| 1/2 |
ts |
Salt |
|
|
Lettuce leaves |
INSTRUCTIONS
Drain cans of three bean salad, reserving liquid from 1 can; discard
remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke
hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce
leaves.
Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat * 51.6
g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol * 640 mg.
sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”