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Three-berry Compote

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
		Desserts	4	Servings

INGREDIENTS

2	c	Sliced fresh strawberries
1 1/2	c	Fresh blueberries
1 1/2	c	Fresh blackberries
1/2	t	Ground nutmeg
1 1/2	T	Maple syrup
1	T	Triple sec or other
		orange-flavored liqueur
2	t	Vanilla extract
		Fresh mint sprigs
		optional

INSTRUCTIONS

Combine first 7 ingredients in a bowl, and stir well. Let stand 10
minutes. Yield: 4 servings (serving size: 1 cup).  Per serving: 114
Calories; 1g Fat (6% calories from fat); 1g Protein;  26g Carbohydrate;
0mg Cholesterol; 5mg Sodium  Serving Ideas : Garnish with mint sprigs,
if desired.  Recipe by: Cooking Light, Jul/Aug 1994, page 124  Posted
to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 132 Calories From Fat: 6 Total Fat: <1g Cholesterol: 0mg Sodium: 3.3mg Potassium: 261.9mg Carbohydrates: 29.3g Fiber: 5.8g Sugar: 20.1g Protein: 1.6g